Bonus Resource
30-Day UGC & AI Posting Schedule
A plug-and-play calendar that rotates 7 proven hook styles across 7 content themes — so you never wonder what to post. Built for faceless creators using AI avatars, voiceovers, and screen recordings.
Hook Generator
Pick a style + niche, get a scroll-stopping hook in one click.
POV: you finally found the AI side hustles hack nobody on TikTok is talking about…
Show yourself scrolling on the couch, caption: 'me, 30 days ago, broke and doom-scrolling about AI side hustles.'
Cut to a screen recording of the AI side hustles workflow you actually used — keep it under 15 seconds, no fluff.
End with: 'Comment NICHE and I'll send you the exact AI side hustles playbook.'
The 7 Hook Styles in Rotation
"POV: you finally quit your 9–5 because of this app…"
"3 faceless side hustles making people $300/day right now"
"If you're broke in 2026, it's because nobody told you this…"
"I made $1,284 last week posting AI videos. Here's exactly how."
"Stop posting motivation. Post this instead."
"This $0 app is replacing entire marketing teams…"
"Day 14 update — here's what posting daily actually did"
Week 1
| Day | Theme | Hook | Format | Daily Target |
|---|---|---|---|---|
| 1 | Niche education | POV | AI avatar talking head (HeyGen) | 3 reels • 1 story • 0 lives |
| 2 | Income proof / screenshots | LIST | Screen recording + voiceover | 4 reels • 2 stories |
| 3 | AI tool demo | CALL | B-roll + text overlay | 3 reels • 1 carousel • 2 stories |
| 4 | Tutorial / how-to | STORY | Stitch / duet trending video | 5 reels (volume day) |
| 5 | Mistake / myth-bust | CONTRA | Carousel (IG/TikTok photo) | 2 reels • 1 long-form repurpose |
| 6 | Behind the scenes | CURIOSITY | Faceless POV w/ caption | 3 reels • engage 30 min |
| 7 | Trend remix | PROOF | Tutorial walkthrough | REST + analyze top 3 posts |
Week 2
| Day | Theme | Hook | Format | Daily Target |
|---|---|---|---|---|
| 8 | Niche education | POV | AI avatar talking head (HeyGen) | 3 reels • 1 story • 0 lives |
| 9 | Income proof / screenshots | LIST | Screen recording + voiceover | 4 reels • 2 stories |
| 10 | AI tool demo | CALL | B-roll + text overlay | 3 reels • 1 carousel • 2 stories |
| 11 | Tutorial / how-to | STORY | Stitch / duet trending video | 5 reels (volume day) |
| 12 | Mistake / myth-bust | CONTRA | Carousel (IG/TikTok photo) | 2 reels • 1 long-form repurpose |
| 13 | Behind the scenes | CURIOSITY | Faceless POV w/ caption | 3 reels • engage 30 min |
| 14 | Trend remix | PROOF | Tutorial walkthrough | REST + analyze top 3 posts |
Week 3
| Day | Theme | Hook | Format | Daily Target |
|---|---|---|---|---|
| 15 | Niche education | POV | AI avatar talking head (HeyGen) | 3 reels • 1 story • 0 lives |
| 16 | Income proof / screenshots | LIST | Screen recording + voiceover | 4 reels • 2 stories |
| 17 | AI tool demo | CALL | B-roll + text overlay | 3 reels • 1 carousel • 2 stories |
| 18 | Tutorial / how-to | STORY | Stitch / duet trending video | 5 reels (volume day) |
| 19 | Mistake / myth-bust | CONTRA | Carousel (IG/TikTok photo) | 2 reels • 1 long-form repurpose |
| 20 | Behind the scenes | CURIOSITY | Faceless POV w/ caption | 3 reels • engage 30 min |
| 21 | Trend remix | PROOF | Tutorial walkthrough | REST + analyze top 3 posts |
Week 4
| Day | Theme | Hook | Format | Daily Target |
|---|---|---|---|---|
| 22 | Niche education | POV | AI avatar talking head (HeyGen) | 3 reels • 1 story • 0 lives |
| 23 | Income proof / screenshots | LIST | Screen recording + voiceover | 4 reels • 2 stories |
| 24 | AI tool demo | CALL | B-roll + text overlay | 3 reels • 1 carousel • 2 stories |
| 25 | Tutorial / how-to | STORY | Stitch / duet trending video | 5 reels (volume day) |
| 26 | Mistake / myth-bust | CONTRA | Carousel (IG/TikTok photo) | 2 reels • 1 long-form repurpose |
| 27 | Behind the scenes | CURIOSITY | Faceless POV w/ caption | 3 reels • engage 30 min |
| 28 | Trend remix | PROOF | Tutorial walkthrough | REST + analyze top 3 posts |
Week 5
| Day | Theme | Hook | Format | Daily Target |
|---|---|---|---|---|
| 29 | Niche education | POV | AI avatar talking head (HeyGen) | 3 reels • 1 story • 0 lives |
| 30 | Income proof / screenshots | LIST | Screen recording + voiceover | 4 reels • 2 stories |
How to use this calendar
- Batch-record 7 days of content in a single 90-minute session.
- Use the hook code (e.g. POV, LIST, CALL) to pull from your hook swipe file.
- Hit the daily target — volume beats perfection. Skip days kill momentum.
- On rest days, study your top 3 posts and clone the format next week.
- Every CTA points to the same affiliate link in bio. No exceptions.